#freeyoga this Saturday at Mission Creek Park in #sanfrancisco ! What’s awesome about practicing yoga with #yogawithyana ? 1) you get to go at your own pace & intensity (I’m just here to guide you). 2) increase your flexibility & mobility through my gentle Hatha style. 3) feel better about yourself & your body= increase happiness= reduce stress= increase immunity. All you need is your yoga mat, water and lots of positive energy!

#freeyoga this Saturday at Mission Creek Park in #sanfrancisco ! What’s awesome about practicing yoga with #yogawithyana ? 1) you get to go at your own pace & intensity (I’m just here to guide you). 2) increase your flexibility & mobility through my gentle Hatha style. 3) feel better about yourself & your body= increase happiness= reduce stress= increase immunity. All you need is your yoga mat, water and lots of positive energy!


#Repost from @fitin15seconds #fitin15seconds episode 4 #Repost from @xodusfitnesssf with @repostapp featuring @jsonnochasing —- Get fit in 15 Seconds and Burn 1000 times more body fat with #XodusWeeklyWorkouts

Interval training or #HIIT is the best way to burn more calories and get in the best shape of your life. ➡️Burn More Calories over the long haul.
➡️Do more in less time.
➡️workouts are fast and finished in no time. ➡️burn more body fat

Follow the exercise protocol shown above.
For more weekly workouts check out @fitin15seconds
You can also find previous workout at www.fitIn15seconds.com

#training #workouts #freeworkouts #fitness #fitspo #fitstagram #weeklyworkouts #exerciseprograms #workoutprograms #instagramhub #instadaily #fatloss #weightloss #trainingprograms #sffitness #fitnesssf #video #workoutvideo


Just trying a #wheel pose out on a bridge…love how this pose opens/stretches the hips, abdomen, chest and arms. Did you do anything active today?

Just trying a #wheel pose out on a bridge…love how this pose opens/stretches the hips, abdomen, chest and arms. Did you do anything active today?


There is always something new to be discovered in this beautiful #city I now call home. Found an amazing Mexican eatery at West Portal after teaching a bootcamp class and yoga class. We rewarded ourselves with fish tacos and a shrimp burrito. The salsa was spicy but so good. Will definitely come back to El Toreador. Did I mention the decor was very very vibrant. #sanfrancisco #sf

There is always something new to be discovered in this beautiful #city I now call home. Found an amazing Mexican eatery at West Portal after teaching a bootcamp class and yoga class. We rewarded ourselves with fish tacos and a shrimp burrito. The salsa was spicy but so good. Will definitely come back to El Toreador. Did I mention the decor was very very vibrant. #sanfrancisco #sf


#greensmoothies for the day - baby spinach, kale, blueberries, banana, apple and ginger. Yummy!

#greensmoothies for the day - baby spinach, kale, blueberries, banana, apple and ginger. Yummy!


Fun #fitnessfriday. We went to Sutro Bath lady weekend (which was not really planned. I love spontaneous adventures! This is me and #babybump attempting a #chairpose . Do something fun and spontaneous this weekend!

Fun #fitnessfriday. We went to Sutro Bath lady weekend (which was not really planned. I love spontaneous adventures! This is me and #babybump attempting a #chairpose . Do something fun and spontaneous this weekend!


After weeks of non-smoothie action at home, I decided to have one for #breakfast. What goes in this delicious goodness? Baby spinach, half green apple and half red apple and a banana with some ice. #yumminess #smoothie

After weeks of non-smoothie action at home, I decided to have one for #breakfast. What goes in this delicious goodness? Baby spinach, half green apple and half red apple and a banana with some ice. #yumminess #smoothie


#Repost from @xodusfitnesssf . That’s me doing the Lord of the #dancepose . Awesome stretch for the shoulders, thighs, abdomen, legs and ankles. Not to mention that it really challenges your balance. Come join me this Saturday at #missioncreekpark for some #freeyoga . Details are on my website www.yogawithyana.com 

@yogawithyana up near Tomales Bay at the Lighthouse. Nice day to dance! #dancerpose #yoga #yogamomma #yogamom #yogapractice #fitstagram #instadaily #instagramhub #fitness #xodusfitnesssf #xodusfitness #fitspo #sfyogajunkies

#Repost from @xodusfitnesssf . That’s me doing the Lord of the #dancepose . Awesome stretch for the shoulders, thighs, abdomen, legs and ankles. Not to mention that it really challenges your balance. Come join me this Saturday at #missioncreekpark for some #freeyoga . Details are on my website www.yogawithyana.com @yogawithyana up near Tomales Bay at the Lighthouse. Nice day to dance! #dancerpose #yoga #yogamomma #yogamom #yogapractice #fitstagram #instadaily #instagramhub #fitness #xodusfitnesssf #xodusfitness #fitspo #sfyogajunkies


Found an awesome #smoothie shop at Bernal Heights today. Thank you #greenlid for the apple & ginger smoothie. I love my ginger! They also sell salads too. #sanfrancisco

Found an awesome #smoothie shop at Bernal Heights today. Thank you #greenlid for the apple & ginger smoothie. I love my ginger! They also sell salads too. #sanfrancisco


My #Malasana pose among a bed of flowers. Check out my husband’s progress with his Malasana, @XodusFitnessSF . Great stretch to open the hips. Great birthing position too. #stopdropandyoga #yogawithyana

My #Malasana pose among a bed of flowers. Check out my husband’s progress with his Malasana, @XodusFitnessSF . Great stretch to open the hips. Great birthing position too. #stopdropandyoga #yogawithyana