#Repost from @fitin15seconds #fitin15seconds episode 4 #Repost from @xodusfitnesssf with @repostapp featuring @jsonnochasing —- Get fit in 15 Seconds and Burn 1000 times more body fat with #XodusWeeklyWorkouts

Interval training or #HIIT is the best way to burn more calories and get in the best shape of your life. ➡️Burn More Calories over the long haul.
➡️Do more in less time.
➡️workouts are fast and finished in no time. ➡️burn more body fat

Follow the exercise protocol shown above.
For more weekly workouts check out @fitin15seconds
You can also find previous workout at www.fitIn15seconds.com

#training #workouts #freeworkouts #fitness #fitspo #fitstagram #weeklyworkouts #exerciseprograms #workoutprograms #instagramhub #instadaily #fatloss #weightloss #trainingprograms #sffitness #fitnesssf #video #workoutvideo


Just trying a #wheel pose out on a bridge…love how this pose opens/stretches the hips, abdomen, chest and arms. Did you do anything active today?

Just trying a #wheel pose out on a bridge…love how this pose opens/stretches the hips, abdomen, chest and arms. Did you do anything active today?


There is always something new to be discovered in this beautiful #city I now call home. Found an amazing Mexican eatery at West Portal after teaching a bootcamp class and yoga class. We rewarded ourselves with fish tacos and a shrimp burrito. The salsa was spicy but so good. Will definitely come back to El Toreador. Did I mention the decor was very very vibrant. #sanfrancisco #sf

There is always something new to be discovered in this beautiful #city I now call home. Found an amazing Mexican eatery at West Portal after teaching a bootcamp class and yoga class. We rewarded ourselves with fish tacos and a shrimp burrito. The salsa was spicy but so good. Will definitely come back to El Toreador. Did I mention the decor was very very vibrant. #sanfrancisco #sf


#greensmoothies for the day - baby spinach, kale, blueberries, banana, apple and ginger. Yummy!

#greensmoothies for the day - baby spinach, kale, blueberries, banana, apple and ginger. Yummy!


Fun #fitnessfriday. We went to Sutro Bath lady weekend (which was not really planned. I love spontaneous adventures! This is me and #babybump attempting a #chairpose . Do something fun and spontaneous this weekend!

Fun #fitnessfriday. We went to Sutro Bath lady weekend (which was not really planned. I love spontaneous adventures! This is me and #babybump attempting a #chairpose . Do something fun and spontaneous this weekend!


After weeks of non-smoothie action at home, I decided to have one for #breakfast. What goes in this delicious goodness? Baby spinach, half green apple and half red apple and a banana with some ice. #yumminess #smoothie

After weeks of non-smoothie action at home, I decided to have one for #breakfast. What goes in this delicious goodness? Baby spinach, half green apple and half red apple and a banana with some ice. #yumminess #smoothie


#Repost from @xodusfitnesssf . That’s me doing the Lord of the #dancepose . Awesome stretch for the shoulders, thighs, abdomen, legs and ankles. Not to mention that it really challenges your balance. Come join me this Saturday at #missioncreekpark for some #freeyoga . Details are on my website www.yogawithyana.com 

@yogawithyana up near Tomales Bay at the Lighthouse. Nice day to dance! #dancerpose #yoga #yogamomma #yogamom #yogapractice #fitstagram #instadaily #instagramhub #fitness #xodusfitnesssf #xodusfitness #fitspo #sfyogajunkies

#Repost from @xodusfitnesssf . That’s me doing the Lord of the #dancepose . Awesome stretch for the shoulders, thighs, abdomen, legs and ankles. Not to mention that it really challenges your balance. Come join me this Saturday at #missioncreekpark for some #freeyoga . Details are on my website www.yogawithyana.com @yogawithyana up near Tomales Bay at the Lighthouse. Nice day to dance! #dancerpose #yoga #yogamomma #yogamom #yogapractice #fitstagram #instadaily #instagramhub #fitness #xodusfitnesssf #xodusfitness #fitspo #sfyogajunkies


Found an awesome #smoothie shop at Bernal Heights today. Thank you #greenlid for the apple & ginger smoothie. I love my ginger! They also sell salads too. #sanfrancisco

Found an awesome #smoothie shop at Bernal Heights today. Thank you #greenlid for the apple & ginger smoothie. I love my ginger! They also sell salads too. #sanfrancisco


My #Malasana pose among a bed of flowers. Check out my husband’s progress with his Malasana, @XodusFitnessSF . Great stretch to open the hips. Great birthing position too. #stopdropandyoga #yogawithyana

My #Malasana pose among a bed of flowers. Check out my husband’s progress with his Malasana, @XodusFitnessSF . Great stretch to open the hips. Great birthing position too. #stopdropandyoga #yogawithyana


Love and appreciate yourself first. Only when you allow yourself some “me” time will you be able to give back to the people you love most. Your family and friends will thank you for it and you will find that you have a lot more energy/life to contribute. #loveyourself #yogawithyana

Love and appreciate yourself first. Only when you allow yourself some “me” time will you be able to give back to the people you love most. Your family and friends will thank you for it and you will find that you have a lot more energy/life to contribute. #loveyourself #yogawithyana